Cardiovascular training:

 

- Rowing

- Treadmill

- Cross Trainer

- Bike

 

Resistance training:

 

- Olympic & EZ Curl Bar with weights

- Dumbbells & Kettle Bells

- Swiss & Medicine Balls

 

* Changing Facilities with Shower & W/C *

Heated indoor swimming pool with air conditioned gym

LOCATION 1:

Overlooking scenes of outstanding natural beauty. The perfect place to train, swim and wind down.

LOCATION 2:

Fitness cabin with multi gym & free weights

Cardiovascular training:

 

- Rowing

- Bike

- Skipping Rope

 

Resistance training:

 

- Multigym (leg, chest, back, arms)

- Olympic & EZ Curl Bar with weights (100kg+)

- Dumbbells (upto 32kg) & Kettlebells

- Swiss & Medicine balls

- Punch bag x 2

- Gloves and Pads (Intro to Boxing / Pad Work)

- Bench

- Chin up bars

 

* Heated Cabin: with sound system, fan, double glazing

* Outdoor garden space, shower & W/C

Home Run Personal Training © - 2014

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