Below is a list of only some of the services on offer. Remember I am here to answer your question & most importantly to help you!

• Initial FREE 30 minute consultations to talk about goals; what to expect and to answer any questions face to face.

• Postural analysis to avoid injury, maximize performance and results.

• Ensure correct posture and safe technique with teaching points.

• Basic nutritional advice

• Flexibility assessment and stretching advise

• Heart rate monitor & blood pressure readings.

• Scales for BMI, percentage body fat / muscles and other readings.

• Resistance training / body weight exercises

• Interval training

• Sports specific training

• Introduction to 3D movement exercises

• Introduction to pad work and boxing using punch bags and gloves.

• Qualified Aerobic Instructor (Aerobic exercise to music, Circuit classes, Body pump / High intensity work outs)

Taylor a combination of training methods to meet your individual needs:

• Lose weight

• Get toned

• Get stronger

• Run faster

• Be more flexible or agile

 

Providing Personal Training, specific to you and as individual as you are!

Try something new from session to session / each week for fun OR have a structured and periodical workout plan tailored to your goals.

 

Are you sick of large class sizes, overwhelming gyms and boot camps where you are just another number?

 

Worried about your technique or that your posture is suffering?

 

Have you reached a plateau where you stay the same weight, keep gaining weight or see no progress?